Choco Hazelnut Dark
Packaged product Sweets og Desserter Terra Sana
Choco Hazelnut Dark contains 545 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (546 kcal per 100 g).
100 g provides 135 % of the Daily Value for kobber, 81 % of the Daily Value for Vitamin E and 71 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 35,4 g | 45 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 38,6 g | |
| Added sugars L | 38,1 g | 76 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,097 mg | 0,1 % |
| Vitamin D L | 0,73 µg | 4 % |
| Vitamin E L | 12,2 mg | 81 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 34,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,9 mg | 4 % |
| Jern L | 12,7 mg | 71 % |
| Magnesium L | 149 mg | 35 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 1.099 mg | 23 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 1,2 mg | 135 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 5,5 µg | 4 % |
| Chlorid L | 8,8 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of sweets og desserter (median 6,3 g)
- Fiber8,6 gin the top quarter of sweets og desserter (median 3,6 g)
- Sugars38,6 gin the lowest quarter of sweets og desserter (median 51 g)
- Fat35,4 gabove the median for sweets og desserter (median 33,3 g)
- Saturated fat8,8 gabove the median for sweets og desserter (median 6,9 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,5 g |
|---|---|
| Polyumættet fedt L | 11 g |
Sugars and starch (1)
| Stivelse L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,031 g |
| Linolsyre (omega- 6, 18: 2) L | 10,9 g |
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Terra Sana
- Barcode
- 8713576002973
- Quantity
- 250 gram
- Category
- Kakao og hasselnødder, smørbare
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosbloesemsuiker*, magere cacaopoeder*° 25%, zonnebloemolie*, hazelnootpasta* 11%, cacaoboter*°. *=van biologische landbouw. Kan amandel, cashewnoot, pistachenoot en macadamia noot bevatten. °=Rainforest Alliance Certified-ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieHasselnødKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crema de cacau amb avellanes Bonpreu | 545 | 2,7 g | 63 g | 31 g |
| Crema alle nocciole Rigoni Di Asiago | 545 | 14,5 g | 46 g | 33 g |
| Hazelnut Chocolate Spread Bonne Maman | 545 | 6,1 g | 57,6 g | 33,3 g |
| Nocciolata sans lait Rigoni Di Asiago | 545 | 5,4 g | 55 g | 33 g |
| Nocciolata bianca Rigoni Di Asiago | 545 | 14,5 g | 46 g | 33 g |
| Nocciolata bianca Rigoni Di Asiago | 545 | 14,5 g | 46 g | 33 g |
| Nocciolata (sans lait) Rigoni Di Asiago | 545 | 5,4 g | 55 g | 33 g |
| Hazelnut Chocolate Spread Bonne Maman | 545 | 6,1 g | 57,6 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hazelnut Dark?
100 g of Choco Hazelnut Dark has 545 kcal.
How much protein is in Choco Hazelnut Dark?
Choco Hazelnut Dark contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,3 g).
How many carbs are in Choco Hazelnut Dark?
Choco Hazelnut Dark has 44,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 38,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hazelnut Dark?
Choco Hazelnut Dark contains 35,4 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Choco Hazelnut Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (135 % DV), Vitamin E (81 % DV), jern (71 % DV), mangan (62 % DV) and magnesium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Hazelnut Dark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713576002973. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.