Choco Fruits
Packaged product Sweets og Desserter Lindt
Choco Fruits contains 355 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 428 kcal per 100 g across 113 products.
100 g provides 16 % of the Daily Value for selen and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 47 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 19,4 µg | 2 % |
| Vitamin C L | 11,7 mg | 13 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 10,6 µg | 3 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 51,4 mg | 4 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 12,7 mg | 3 % |
| Phosphor L | 74,4 mg | 6 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 8,5 µg | 16 % |
| Jod L | 9,4 µg | 6 % |
| Chlorid L | 51,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Fiber1,3 gin the lowest quarter of sweets og desserter (median 5,1 g)
- Sugars47 gbelow the median for sweets og desserter (median 54 g)
- Fat14 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat8 gbelow the median for sweets og desserter (median 11 g)
- Sodium28 mgbelow the median for sweets og desserter (median 32,5 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 0,72 g |
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,066 g |
| Linolsyre (omega- 6, 18: 2) L | 0,54 g |
Carotenoids (1)
| Betacaroten L | 1.296 µg |
|---|
Other components (2)
| Vand L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 9003600500032
- Category
- Frugter, der er overtrukket med chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated apricots 27% (apricots, sugar, preservatives (sulphur dioxide, sorbic acid)), candied pineapples 21% (sugar, pineapples, humectant (sorbitol), preservative (sorbic acid), acid (citric acid)), sugar, candied orange peels 16% (orange peels, glucose-fructose syrup, sugar), cocoa mass, cocoa butter, whole milk powder, anhydrous milk fat, skimmed milk powder, emulsifier (soya lecithin), lactose, barley malt extract, flavouring. May contain hazelnuts, almonds, wheat. Chocolate contains: Cocoa solids: 52% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri ricoperti di cioccolato fondente Di Costa | 360 | 3,9 g | 60 g | 9,7 g |
| Datteri ricoperti di cioccolata fondente extra Coop | 360 | 3,9 g | 60 g | 9,7 g |
| Leticias, naranjas al chocolate San Andres | 360 | 3 g | 58 g | 18 g |
| Abricots choco noir Maison Roucadil | 348 | 4,4 g | 49,9 g | 10,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Fruits?
100 g of Choco Fruits has 355 kcal.
How much protein is in Choco Fruits?
Choco Fruits contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,7 g).
How many carbs are in Choco Fruits?
Choco Fruits has 56 g of total carbohydrates per 100 g, including 1,3 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Fruits?
Choco Fruits contains 14 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Choco Fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (16 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Fruits?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9003600500032. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.