Choco Duo
Packaged product Sweets og Desserter Ritter Sport
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Choco Duo contains 289 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 3.004 products.
100 g provides 17 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 13,8 mg | 5 % |
| Sodium L | 47,9 mg | 2 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 60,3 g | |
| Added sugars L | 55,6 g | 111 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 31,2 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 0,12 mg | 0,6 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars60,3 gin the top quarter of sweets og desserter (median 50,9 g)
- Fat31,5 gbelow the median for sweets og desserter (median 33,3 g)
- Saturated fat2,4 gin the lowest quarter of sweets og desserter (median 20 g)
- Sodium47,9 mgin the lowest quarter of sweets og desserter (median 83 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,2 µg |
|---|
Other components (2)
| Vand L | 0,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ritter Sport
- Barcode
- 4000417279002
- Quantity
- 100 g
- Category
- Mælkechokolade
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, _Milchzucker_, _Magermilchpulver_, _Butterreinfett_, Emulgator: Lecithine (_Soja_), natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moser Roth privat chocolatiers Moser Roth | 290 | 3,4 g | 54,6 g | 37,7 g |
| Chocolate artesano con leche Roncesvalles | 291 | 8,8 g | 53,9 g | 32,4 g |
| cloche au chocolat au lait Chevaliers d'argouges | 291 | 2,8 g | 64,2 g | 29,9 g |
| Schoko Lolly Netto | 282 | 2,9 g | 61,1 g | 29,7 g |
| Melk met 35% cacao Albert Heijn Bio | 282 | 2,9 g | 61,1 g | 29,7 g |
| Chocolate Chocolat au lait, cœur vanille Carrefour | 296 | 3,5 g | 32 g | 17 g |
| Chocolat au Lait origine Equateur Chevaliers d'Argouges | 299 | 4,1 g | 62,2 g | 32,8 g |
| Alunga pur lait Cacao Barry | 276 | 2,9 g | 62,9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Duo?
100 g of Choco Duo has 289 kcal.
How much protein is in Choco Duo?
Choco Duo contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7 g).
How many carbs are in Choco Duo?
Choco Duo has 60,4 g of total carbohydrates per 100 g, including 0 g of fiber and 60,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Duo?
Choco Duo contains 31,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Choco Duo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Duo?
100 g contains 47,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000417279002. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.