Choco clams
Packaged product Sweets og Desserter Boni
Choco clams contains 391 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 59 % of the Daily Value for jod, 36 % of the Daily Value for Vitamin E and 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 18 g | |
| Added sugars L | 68,8 g | 138 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,01 mg | 0,2 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 5,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,7 mg | 2 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 42,6 mg | 10 % |
| Phosphor L | 61,4 mg | 5 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 4 µg | 7 % |
| Jod L | 88,6 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for sweets og desserter (median 7,8 g)
- Fiber4,1 gbelow the median for sweets og desserter (median 5 g)
- Sugars18 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat4,4 gabove the median for sweets og desserter (median 3,7 g)
- Saturated fat1,2 gbelow the median for sweets og desserter (median 1,4 g)
- Sodium332 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,23 µg |
|---|
Other components (2)
| Vand L | 0,52 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141279917
- Quantity
- 750 g
- Category
- Chokoladekorn
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% chocolate powder (sugar, cocoa powder), glucose syrup, sugar, sunflower oil, salt, emulsifiers (e471, e472e), vanilla aromas, cinnamon, antioxidant (e306), vitamins (b1, b2, b3, b5, b6, b8, b9, b12), iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerSolsikkeolieSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocapic bio Chocapic | 391 | 8,8 g | 72,3 g | 5,5 g |
| Cereais arroz trufado Porsi | 391 | 6,6 g | 83,2 g | 2,7 g |
| Chocapic bio Chocapic | 391 | 9 g | 74,3 g | 4,7 g |
| Chicchi di Cereali al Cacao Sisa | 392 | 7,9 g | 84 g | 2,1 g |
| Cho&Co. Palline di Cereali al cacao Kanny | 392 | 7,9 g | 83,5 g | 2,1 g |
| Chicchi di cereali al cacao Sigma | 392 | 7,9 g | 84 g | 2,1 g |
| Copos de trigo con chocolate bonÀrea | 392 | 9,1 g | 80 g | 3,1 g |
| Pepite cereali al cacao Più gusto | 392 | 6,7 g | 74 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco clams?
100 g of Choco clams has 391 kcal.
How much protein is in Choco clams?
Choco clams contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,8 g).
How many carbs are in Choco clams?
Choco clams has 77 g of total carbohydrates per 100 g, including 4,1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco clams?
Choco clams contains 4,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Choco clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (59 % DV), Vitamin E (36 % DV), jern (18 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco clams?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141279917. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.