Chitos
Packaged product Snacks Carrefour
Chitos contains 520 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 111 % of the Daily Value for Vitamin E and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 16,6 mg | 111 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensyre (B5) L | 0,032 mg | 0,6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 1,7 µg | 0,4 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 3,1 mg | 0,2 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 2,6 mg | 0,6 % |
| Phosphor L | 9,9 mg | 0,8 % |
| Kalium L | 15,9 mg | 0,3 % |
| Zink L | 0,08 mg | 0,7 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of snacks (median 8,3 g)
- Fiber2,5 gbelow the median for snacks (median 3,3 g)
- Sugars3,7 gabove the median for snacks (median 3 g)
- Fat29 gin the top quarter of snacks (median 20 g)
- Saturated fat3,5 gabove the median for snacks (median 3,4 g)
- Sodium560 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 52,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
grits, sunflower oil (29%), cheese aroma (preparations and flavoring substances, potato and salt maltodextrin) and dye: paprika extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chitos?
100 g of Chitos has 520 kcal.
How much protein is in Chitos?
Chitos contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Chitos?
Chitos has 58 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chitos?
Chitos contains 29 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (111 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chitos?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876270686. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.