Chips lay s
Chips lay s contains 528 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (517 kcal per 100 g).
100 g provides 104 % of the Daily Value for Vitamin E and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 15,5 mg | 104 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,6 mg | 0,4 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 32,7 mg | 3 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for snacks (median 4,5 g)
- Fiber4,1 gin the top quarter of snacks (median 3,5 g)
- Sugars4,5 gin the top quarter of snacks (median 3,1 g)
- Fat28 gin the lowest quarter of snacks (median 30 g)
- Saturated fat2,5 gin the lowest quarter of snacks (median 3,4 g)
- Sodium440 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water39,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 39,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 8710398502933
- Quantity
- 170 g
- Label serving
- 30 g
- Category
- Stablede ekstruderede kartoffelchips
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% pommes de terre déshydratées (dont sulfites), huile de tournesol, amidons (blé et pomme de terre), sirop de glucose, base aromatisante paprika (arômes naturels, épices et plantes aromatiques dont paprika), dextrose, sel, maltodextrine, fromage en poudre, colorant (extrait de paprika), émulsifiant (mono - et diglycérides d'acides gras), huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieGlucosesirupSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pringles Original Pringles | 528 | 6,2 g | 54 g | 31 g |
| Pringles Original Pringles | 528 | 6,2 g | 54 g | 31 g |
| Pringles Original Pringles | 528 | 6,2 g | 54 g | 31 g |
| Doner Kebap Pringles | 528 | 4,6 g | 56 g | 31 g |
| Chips Original Flavor YIS STAX KHOAI TÂY MIỆNG VỊ Lay's | 528 | 6,5 g | 57,2 g | 30,3 g |
| Tuiles goût paprika U | 528 | 5 g | 62 g | 28 g |
| Pringles original Pringles | 528 | 6,2 g | 54 g | 31 g |
| Tuiles goût paprika Cora | 528 | 5 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips lay s?
100 g of Chips lay s has 528 kcal. Serving, 30 g (30 g): about 158 kcal.
How much protein is in Chips lay s?
Chips lay s contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is above the median (median 4,5 g).
How many carbs are in Chips lay s?
Chips lay s has 62 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips lay s?
Chips lay s contains 28 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chips lay s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (104 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips lay s?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398502933. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.