Chipirón enharinado
Packaged product Snacks Carrefour
Chipirón enharinado contains 179 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 25 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 79 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Vitamin E and 32 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 148 mg | 49 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 17,2 mg | 1 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 43,1 mg | 10 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 25 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars0,7 gin the lowest quarter of snacks (median 4,9 g)
- Fat10 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium40 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070689651
- Quantity
- 300 g
- Category
- calamares-y-chiperones
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calamar (Loligo patagónica) 60%, harina de trigo, aceite de girasol, agua, almidón de maíz, sal, levadura, paprika, cúrcuma, dextrina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipirones Rellenos En Aceite De Girasol Carrefour | 171 | 11 g | 9,6 g | 9,8 g |
| Rabas de calamar Carrefour | 89 | 9,2 g | 10 g | 1 g |
| Chipirón troceado Carrefour | 64 | 12 g | 0,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chipirón enharinado?
100 g of Chipirón enharinado has 179 kcal.
Is Chipirón enharinado high in protein?
Chipirón enharinado contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Chipirón enharinado?
Chipirón enharinado has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chipirón enharinado?
Chipirón enharinado contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Chipirón enharinado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), Vitamin E (41 % DV), selen (32 % DV), mangan (24 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chipirón enharinado?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070689651. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.