Chicken fried rice
Packaged product Måltider og disketter Hart
Chicken fried rice contains 129 kcal per 100 g. A serving, 139 g (139 g) provides about 179 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (132 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,6 mg | 7 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 26,6 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of måltider og disketter (median 8 g)
- Fiber0,72 gin the lowest quarter of måltider og disketter (median 1,2 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 1,8 g)
- Fat1,4 gin the lowest quarter of måltider og disketter (median 4,8 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Sodium367 mgabove the median for måltider og disketter (median 289 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Hart
- Barcode
- 0893447001521
- Quantity
- 22 oz
- Label serving
- 139 g
- Category
- Måltider med kylling
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED WHITE RICE, ROASTED WHITE MEAT CHICKEN, SEASONING BLEND, CARROTS, ONION, SCRAMBLED EGG, PEAS, RED BELL PEPPER, GREEN ONION, TOASTED SESAME OIL. CONTAINS: EGG, MILK, SOY, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé de poulet thaï Père Dodu | 129 | 19 g | 5 g | 3,3 g |
| Cilantro Lime Chicken kevin's natural foods | 129 | 16,4 g | 2,9 g | 5 g |
| Chicken Korma with pilau rice Tesco | 129 | 6 g | 14,2 g | 5,1 g |
| Poulet sauce aigre douce et Riz thaï Auchan | 129 | 6,3 g | 18 g | 3,4 g |
| PORTUGUESE STYLE CHICKEN with spiced rice & veggies coles PER FORM | 129 | 10,1 g | 13,7 g | 2,9 g |
| Filet de poulet au boulgour Ifantis | 129 | 11,8 g | 12,4 g | 3,6 g |
| Bami Goreng met Kip Asia green garden | 129 | 6,5 g | 18 g | 3,2 g |
| Poulet aux écrevisses Thiriet | 129 | 13 g | 3,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken fried rice?
100 g of Chicken fried rice has 129 kcal. Serving, 139 g (139 g): about 179 kcal.
How much protein is in Chicken fried rice?
Chicken fried rice contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 139 g (139 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8 g).
How many carbs are in Chicken fried rice?
Chicken fried rice has 23 g of total carbohydrates per 100 g, including 0,72 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken fried rice?
Chicken fried rice contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chicken fried rice?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893447001521. License: ODbL 1.0 (Open Food Facts). Source record dated 9. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.