Chicken Balti
Packaged product Fjerkræ Marks & Spencers
Chicken Balti contains 124 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 496 kcal.
Roughly 44 % of its calories come from fat, with 41 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (129 kcal per 100 g).
100 g provides 28 % of the Daily Value for Niacin (B3), 13 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 57,9 mg | 19 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 23,5 µg | 3 % |
| Vitamin C L | 7,9 mg | 9 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 14,5 mg | 1 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,034 mg | 4 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 131 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 15 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of fjerkræ (median 7,1 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 1 g)
- Sugars3,4 gin the top quarter of fjerkræ (median 1,8 g)
- Fat5,9 gabove the median for fjerkræ (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of fjerkræ (median 1,7 g)
- Sodium248 mgbelow the median for fjerkræ (median 280 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 0,03 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,018 g |
| ALA (omega-3, 18: 3 n-3) L | 0,41 g |
| Linolsyre (omega- 6, 18: 2) L | 1,9 g |
Carotenoids (1)
| Betacaroten L | 123 µg |
|---|
Other components (2)
| Vand L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00214025
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Kyllingekurry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (50%), Tomatoes (14%), Tomato Paste, Onions, Water, Red Peppers (5%), Rapeseed Oil, Garlic Purée, Low Fat Yogurt (Milk), Ginger, Single Cream (Milk), Coriander, Ground Coriander, Lemon Juice, Salt, Green Chilli Purée, Cornflour, Ground Cumin, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Ginger Purée, Kashmiri Chilli Powder, Turmeric, Black Onion Seeds, Cumin Seeds, Coriander Seeds, Crushed Red Chillies, Whole Green Cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Poulet Curry Coco Marie | 124 | 5,8 g | 14,5 g | 4,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Balti?
100 g of Chicken Balti has 124 kcal. Serving, 1 pack, 400 g (400 g): about 496 kcal.
Is Chicken Balti high in protein?
Chicken Balti contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 48,8 g in serving, 1 pack, 400 g (400 g). About 41 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 7,1 g).
How many carbs are in Chicken Balti?
Chicken Balti has 4,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Balti?
Chicken Balti contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chicken Balti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Vitamin E (13 % DV), Vitamin B6 (11 % DV), Vitamin B12 (11 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Balti?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00214025. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.