Cheezy kale chips
Packaged product Snacks Tanya's
Cheezy kale chips contains 555 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 124 % of the Daily Value for kobber, 97 % of the Daily Value for Vitamin C and 36 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 87,7 mg | 97 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 90,7 mg | 22 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 564 mg | 12 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 1,1 mg | 124 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 0,76 µg | 1 % |
| Jod L | 25,2 µg | 17 % |
| Chlorid L | 5,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars15 gabove the median for snacks (median 4,9 g)
- Fat35 gin the top quarter of snacks (median 20,8 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,3 µg |
|---|
Other components (2)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tanya's
- Barcode
- 5060543410082
- Category
- Snacks
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezy kale chips?
100 g of Cheezy kale chips has 555 kcal.
Is Cheezy kale chips high in protein?
Cheezy kale chips contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Cheezy kale chips?
Cheezy kale chips has 42 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezy kale chips?
Cheezy kale chips contains 35 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Cheezy kale chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (124 % DV), Vitamin C (97 % DV), mangan (36 % DV), magnesium (22 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheezy kale chips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060543410082. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.