Cheetos gustosines
Packaged product Snacks Cheetos
Cheetos gustosines contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 19 % of the Daily Value for jod and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 4,2 mg | 0,3 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 13 mg | 1 % |
| Kalium L | 20,8 mg | 0,4 % |
| Zink L | 0,096 mg | 0,9 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 28,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of snacks (median 8,8 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,8 g)
- Sugars0,2 gin the lowest quarter of snacks (median 2,4 g)
- Fat22,1 gbelow the median for snacks (median 23 g)
- Saturated fat2,9 gbelow the median for snacks (median 3 g)
- Sodium840 mgabove the median for snacks (median 720 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 68,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cheetos
- Barcode
- 8410199018601
- Quantity
- 90g
- Label serving
- 30 g
- Category
- Saltsnacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheetos gustosines salt baked corn snack product ingredients: corn grits (86%), corn oil, salt, flavoring substances (contains wheat), flavor enhancer (monosodium glutamate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Mix sport Aperisnack | 477 | 8,8 g | 45,2 g | 28,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos gustosines?
100 g of Cheetos gustosines has 477 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Cheetos gustosines?
Cheetos gustosines contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,8 g).
How many carbs are in Cheetos gustosines?
Cheetos gustosines has 62,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos gustosines?
Cheetos gustosines contains 22,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cheetos gustosines contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (19 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheetos gustosines?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199018601. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.