Cheeseburger, fra skolecafeteria: Nutrition Facts
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Cheeseburger, fra skolecafeteria contains 250 kcal per 100 g. A typical serving of 1 cheeseburger (100 g) provides about 250 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in burgere on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 47 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for selen and 33 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 8,6 g | 11 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 313 mg | 14 % |
| Total carbohydrates C | 23,4 g | 9 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 2,7 g | |
| Protein C | 18,7 g | 37 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,22 mg | 19 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 4,7 mg | 30 % |
| Vitamin B6 C | 0,25 mg | 14 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 C | 1,1 µg | 47 % |
| Cholin C | 45,3 mg | 8 % |
| Calcium C | 162 mg | 12 % |
| Jern C | 2,7 mg | 15 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 215 mg | 17 % |
| Kalium C | 233 mg | 5 % |
| Zink C | 3,6 mg | 33 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gabove the median for burgere (median 17,9 g)
- Fiber2,7 gin the top quarter of burgere (median 0,9 g)
- Sugars2,7 gbelow the median for burgere (median 2,9 g)
- Fat8,6 gin the lowest quarter of burgere (median 15,8 g)
- Saturated fat3,4 gin the lowest quarter of burgere (median 6,5 g)
- Sodium313 mgin the lowest quarter of burgere (median 400 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,92 g |
| SFA 4: 0 C | 0,043 g |
| SFA 6: 0 C | 0,035 g |
| SFA 8: 0 C | 0,023 g |
| SFA 10: 0 C | 0,057 g |
| SFA 12: 0 C | 0,071 g |
| SFA 14: 0 C | 0,33 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,96 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,023 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 15 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 47,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 35 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Cheeseburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger, NFS | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, fra fastfood, 1 lille patty | 299 | 16,4 g | 24 g | 14,8 g |
| Cheeseburger, på hvid bolle, 1 lille patty | 298 | 17,6 g | 19,6 g | 16 g |
| Cheeseburger, på hvedebolle, 1 lille patty | 292 | 18,2 g | 17,8 g | 16,1 g |
| Cheeseburger, fra fastfood, 1 medium patty | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, på hvid bolle, 1 medium patty | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, på hvedebolle, 1 medium patty | 291 | 18,5 g | 17 g | 16,2 g |
| Cheeseburger, på hvid bolle, 1 stor patty | 299 | 18,7 g | 15,3 g | 17,6 g |
| Cheeseburger, på hvedebolle, 1 stor patty | 295 | 19,2 g | 13,9 g | 17,6 g |
| Cheeseburger, fra fastfood, 1 stor patty | 299 | 18,7 g | 15,3 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak sandwich eller sub på hvede | 247 | 18,9 g | 23,5 g | 8,3 g |
| Hamburger, fra skolecafeteria | 243 | 17,8 g | 25,7 g | 7,4 g |
| Steak sandwich eller sub på hvid | 249 | 17,9 g | 25,4 g | 8,1 g |
| Svinesandwich, med ost | 246 | 18,1 g | 22,3 g | 9 g |
| Sardinsandwich | 234 | 17,9 g | 21,9 g | 8 g |
| Hotdog-sandwich, vegetar, på bolle | 251 | 15,8 g | 24,3 g | 9,9 g |
| Club sandwich på hvede | 220 | 16 g | 21,4 g | 7,7 g |
| Kalkun eller kyllingeburger, på hvedebolle | 227 | 20,7 g | 18,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheeseburger?
100 g of cheeseburger has 250 kcal. 1 cheeseburger (100 g): about 250 kcal.
Is cheeseburger high in protein?
Cheeseburger contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,7 g in 1 cheeseburger (100 g). About 30 % of its calories come from protein. Compared with other burgere, that is above the median (median 17,9 g).
How many carbs are in cheeseburger?
Cheeseburger has 23,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in cheeseburger?
Cheeseburger contains 8,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), selen (47 % DV), zink (33 % DV), Niacin (B3) (30 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheeseburger?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706893. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.