Calories in Ost, swiss Formand
Generic food Mælk og æg
This record duplicates Ost, swiss Formand from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, swiss Formand contains 393 kcal per 100 g. A typical serving of 1 skive, tynd (10,9 g) provides about 43 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 126 % of the Daily Value for Vitamin B12, 68 % of the Daily Value for calcium and 55 % of the Daily Value for selen.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 393 kcal | |
| Total fat M | 31 g | 40 % |
| Saturated fat M | 18,2 g | 91 % |
| Trans fat M | 0,99 g | |
| Cholesterol M | 93 mg | 31 % |
| Sodium M | 185 mg | 8 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars M | 0 g | |
| Protein C | 27 g | 54 % |
| Vitamin A C | 292 µg | 32 % |
| Vitamin D M | 0 µg | 0 % |
| Vitamin E M | 0,6 mg | 4 % |
| Vitamin K M | 1,4 µg | 1 % |
| Thiamin (B1) M | 0,011 mg | 0,9 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 0,06 mg | 0,4 % |
| Pantothensyre (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,07 mg | 4 % |
| Folat (B9) M | 9 µg | 2 % |
| Vitamin B12 M | 3 µg | 126 % |
| Cholin M | 13,8 mg | 3 % |
| Calcium M | 890 mg | 68 % |
| Jern M | 0,13 mg | 0,7 % |
| Magnesium M | 33,4 mg | 8 % |
| Phosphor M | 574 mg | 46 % |
| Kalium M | 71 mg | 2 % |
| Zink M | 4,4 mg | 40 % |
| Kobber M | 0,047 mg | 5 % |
| Mangan M | 0,027 mg | 1 % |
| Selen M | 30,1 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of mælke- og ægprodukter (median 9 g)
- Sugars0 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
- Fat31 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat18,2 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium185 mgabove the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 7,3 g |
|---|---|
| Polyumættet fedt M | 1,1 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (54)
| EPA (omega-3, 20: 5 n-3) M | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,13 g |
| SFA 4: 0 M | 0,68 g |
| SFA 6: 0 M | 0,54 g |
| SFA 8: 0 M | 0,33 g |
| SFA 10: 0 M | 0,77 g |
| SFA 12: 0 M | 0,87 g |
| SFA 14: 0 M | 2,9 g |
| SFA 16: 0 M | 8,3 g |
| SFA 18: 0 M | 3,2 g |
| SFA 20: 0 M | 0,044 g |
| PUFA 20: 4 M | 0,046 g |
| SFA 22: 0 M | 0,014 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,06 g |
| PUFA 22: 5 n-3 (DPA) M | 0,018 g |
| SFA 15: 0 M | 0,31 g |
| SFA 17: 0 M | 0,19 g |
| SFA 24: 0 M | 0,009 g |
| TFA 16: 1 t M | 0,1 g |
| TFA 18: 1 t M | 0,7 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,19 g |
| PUFA 18: 2 CLAS M | 0,16 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,007 g |
| MUFA 16: 1 c M | 0,46 g |
| MUFA 18: 1 c M | 6,4 g |
| PUFA 18: 2 n-6 c, c M | 0,73 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,002 g |
| MUFA 17: 1 M | 0,063 g |
| Fedtsyrer, total trans- monoensyre M | 0,8 g |
| Fedtsyrer, i alt transdiensyre M | 0,19 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0,002 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,032 g |
| PUFA 18: 3i M | 0,002 g |
| PUFA 22: 4 M | 0,007 g |
| PUFA 20: 3 n-9 M | 0 g |
| MUFA 14: 1 c M | 0,3 g |
| MUFA 17: 1 c M | 0,063 g |
| MUFA 20: 1 c M | 0,06 g |
| PUFA 18: 2 c M | 0,89 g |
| PUFA 18: 3 c M | 0,13 g |
| PUFA 20: 3 c M | 0,035 g |
| PUFA 20: 4c M | 0,046 g |
| PUFA 20: 5c M | 0,009 g |
| PUFA 22: 5 c M | 0,018 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0,007 g |
Carotenoids (16)
| Betacaroten M | 60 µg |
|---|---|
| Lycopen M | 1 µg |
| Lutein + zeaxanthin M | 8 µg |
| Retinol M | 287 µg |
| Caroten, alfa M | 1 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,08 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,13 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 37,6 g |
|---|---|
| Nitrogen M | 4,2 g |
| Aske M | 3 g |
| Energi C | 1.640 kJ |
| Vitamin K (Menaquinone-4) M | 6,3 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Cholin, fri M | 3,3 mg |
| Cholin, fra phosphocholin M | 0,1 mg |
| Cholin, fra phosphotidylcholin M | 6 mg |
| Cholin, fra glycerophosphocholin M | 0 mg |
| Betain M | 0,1 mg |
| Cholin, fra sphingomyelin M | 4,4 mg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 393 kcal. 1 skive, tynd (10,9 g): about 43 kcal. 1 skive, almindelig (21,9 g): about 86 kcal.
Is ost high in protein?
Ost contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 2,9 g in 1 skive, tynd (10,9 g). About 27 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).
How many carbs are in ost?
Ost has 1,4 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in ost?
Ost contains 31 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (126 % DV), calcium (68 % DV), selen (55 % DV), phosphor (46 % DV) and zink (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. december 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746767. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.