Calories in Ost, FetaGenericName
Generic food Mælk og æg
This record duplicates Ost, feta from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, FetaGenericName contains 273 kcal per 100 g. A typical serving of 1 kop, smuldret (150 g) provides about 410 kcal.
Roughly 63 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 70 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Riboflavin (B2) and 29 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat C | 19,1 g | 24 % |
| Saturated fat C | 11,2 g | 56 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 1.030 mg | 45 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,6 g | |
| Protein C | 19,7 g | 39 % |
| Vitamin A C | 147 µg | 16 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,44 mg | 34 % |
| Niacin (B3) C | 0,26 mg | 2 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 1,7 µg | 70 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 371 mg | 29 % |
| Jern C | 0,07 mg | 0,4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 328 mg | 26 % |
| Kalium C | 105 mg | 2 % |
| Zink C | 2,4 mg | 21 % |
| Kobber C | 0,032 mg | 4 % |
| Selen C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 8 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gbelow the median for ost (median 22,1 g)
- Sugars1,6 gbelow the median for ost (median 1,8 g)
- Fat19,1 gin the lowest quarter of ost (median 23,4 g)
- Saturated fat11,2 gin the lowest quarter of ost (median 14 g)
- Sodium1.030 mgabove the median for ost (median 819 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,42 g |
| SFA 4: 0 C | 0,4 g |
| SFA 6: 0 C | 0,33 g |
| SFA 8: 0 C | 0,5 g |
| SFA 10: 0 C | 0,48 g |
| SFA 12: 0 C | 0,55 g |
| SFA 14: 0 C | 1,8 g |
| SFA 16: 0 C | 5,3 g |
| SFA 18: 0 C | 1,7 g |
| MUFA 18: 1 C | 3,7 g |
| PUFA 18: 3 C | 0,27 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,29 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 147 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 32 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 273 kcal. 1 kop, smuldret (150 g): about 410 kcal. 1 kubikcentimeter (17 g): about 46 kcal. 1 kile, 1,33 oz (38 g): about 104 kcal.
Is ost high in protein?
Ost contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 29,6 g in 1 kop, smuldret (150 g). About 29 % of its calories come from protein. Compared with other ost, that is below the median (median 22,1 g).
How many carbs are in ost?
Ost has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in ost?
Ost contains 19,1 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), Riboflavin (B2) (34 % DV), calcium (29 % DV), selen (27 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705714. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.