Cheese And Onion
Packaged product Mælk og æg Aldi
Cheese And Onion contains 296 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 43 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for mangan and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 12,7 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,51 mg | 43 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 36,9 µg | 9 % |
| Vitamin B12 L | 0,087 µg | 4 % |
| Calcium L | 63,4 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for mælk og æg (median 8 g)
- Fiber3,6 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat9,4 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,7 gbelow the median for mælk og æg (median 4,2 g)
- Sodium472 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,6 µg |
|---|
Other components (2)
| Vand L | 32,9 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459264197
- Quantity
- 250 g
- Category
- weizengebäck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Rapsöl, Emmentaler (5 %), Hefe, Zucker, Würzmischung mit Käsepulver und getrockneten Zwiebeln (2 %) [Käsepulver (0,8 %), getrocknete Zwiebeln (0,4 %), Salz, modifizierte Stärke, Kräuter, Zucker, Gewürze, natürliche Aromen, getrockneter Glukosesirup, Säuerungsmittel: Citronensäure], Salz, getrocknete Zwiebeln (1 %), Kartoffelstärke, Säureregulator: Natriumacetate; Zwiebelpulver (0,5 %), Backtriebmittel: Diphosphate, Natriumcarbonate; Weißweinessig, Bärlauch, Traubenmostkonzentrat, Maisstärke, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSukkerLøgSaltEddikeHvidløgGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia - Sour Cream Aldi | 300 | 9,3 g | 47 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Onion?
100 g of Cheese And Onion has 296 kcal.
How much protein is in Cheese And Onion?
Cheese And Onion contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese And Onion?
Cheese And Onion has 41,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Onion?
Cheese And Onion contains 9,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cheese And Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43 % DV), mangan (41 % DV), Vitamin E (33 % DV), jod (17 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese And Onion?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459264197. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.