Chamuças de Soja
Packaged product Kød Pingo Doce
Chamuças de Soja contains 162 kcal per 100 g. A serving, 40 g (40 g) provides about 65 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (173 kcal per 100 g).
100 g provides 34 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 19 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,5 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 35,8 mg | 9 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 0,84 mg | 8 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 3 µg | 6 % |
| Jod L | 28,4 µg | 19 % |
| Chlorid L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of kød (median 7,6 g)
- Fiber2,9 gin the top quarter of kød (median 1,3 g)
- Sugars4,7 gin the top quarter of kød (median 1,4 g)
- Fat1,3 gin the lowest quarter of kød (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of kød (median 2,5 g)
- Sodium760 mgin the top quarter of kød (median 376 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 66,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009962228
- Quantity
- 240 g (6 x 40 g)
- Label serving
- 40 g
- Category
- Frosne fødevarer
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, farinha de _trigo_, proteína de _soja_ (14%), cebola frita [cebola, azeite, sal, regulador de acidez (ácido cítrico), espessantes (goma xantana, farinha de sementes de alfarroba, goma de guar)], cebola desidratada, sal e especiarias. Recheio: 70%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelLøgSaltOlivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chamuças de Soja?
100 g of Chamuças de Soja has 162 kcal. Serving, 40 g (40 g): about 65 kcal.
Is Chamuças de Soja high in protein?
Chamuças de Soja contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,2 g in serving, 40 g (40 g). About 27 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 7,6 g).
How many carbs are in Chamuças de Soja?
Chamuças de Soja has 25,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chamuças de Soja?
Chamuças de Soja contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chamuças de Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), kobber (21 % DV) and jod (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chamuças de Soja?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009962228. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.