Champignons de Paris blancs
Champignons de Paris blancs contains 22 kcal per 100 g. A serving, 100 g (100 g) provides about 22 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (22 kcal per 100 g).
100 g provides 36 % of the Daily Value for kobber, 35 % of the Daily Value for Pantothensyre (B5) and 32 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensyre (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 85,6 mg | 7 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 48 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of kød (median 2,4 g)
- Fiber1,3 gin the lowest quarter of kød (median 1,7 g)
- Sugars0,5 gin the lowest quarter of kød (median 1,4 g)
- Fat0,5 gin the top quarter of kød (median 0,27 g)
- Saturated fat0,1 gin the top quarter of kød (median 0,055 g)
- Sodium16 mgabove the median for kød (median 8,4 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 92,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ruol
- Barcode
- 3000048038130
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- champignon-de-paris-frais
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons blancs de Paris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kulturchampignons weiss Kl.1 400g Schale 1.39€ 1kg 3.48€ Gut & Günstig | 22 | 2,8 g | 1,5 g | 0,3 g |
| Champignons Bio braun Naturaplan | 22 | 3 g | 0 g | 0 g |
| Champignons de Paris Eco+ | 22 | 2,4 g | 1,9 g | 0,23 g |
| Champignons De Paris Maison Vialade | 22 | 2,4 g | 1,9 g | 0,23 g |
| Champignon blanc de Paris LE PARIS | 22 | 2,4 g | 1,9 g | 0,23 g |
| Champignons coupés Champignons Desmet | 22 | 2,4 g | 1,9 g | 0,23 g |
| Kulturchampignons, braun, mittel REWE Regional | 22 | 2,4 g | 1,9 g | 0,23 g |
| Notre jardin - Champignons de Paris blands pieds coupés Marque Repère | 21 | 1,8 g | 2,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons de Paris blancs?
100 g of Champignons de Paris blancs has 22 kcal. Serving, 100 g (100 g): about 22 kcal.
How much protein is in Champignons de Paris blancs?
Champignons de Paris blancs contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 2,4 g).
How many carbs are in Champignons de Paris blancs?
Champignons de Paris blancs has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons de Paris blancs?
Champignons de Paris blancs contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Champignons de Paris blancs contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (36 % DV), Pantothensyre (B5) (35 % DV), Riboflavin (B2) (32 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons de Paris blancs?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3000048038130. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.