Champignon Po Ku 284G
Champignon Po Ku 284G contains 16 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 159 % of the Daily Value for jod, 29 % of the Daily Value for kobber and 26 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 8,6 mg | 2 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of kød (median 17,2 g)
- Fiber1,3 gabove the median for kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat0 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium400 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Champignons parfumés (Lentinus edodes), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignon Po Ku 284G?
100 g of Champignon Po Ku 284G has 16 kcal.
How much protein is in Champignon Po Ku 284G?
Champignon Po Ku 284G contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Champignon Po Ku 284G?
Champignon Po Ku 284G has 4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignon Po Ku 284G?
Champignon Po Ku 284G contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Champignon Po Ku 284G contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (159 % DV), kobber (29 % DV), Pantothensyre (B5) (26 % DV), Riboflavin (B2) (24 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignon Po Ku 284G?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3379140103467. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.