Cecina
Cecina contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 73 % of its calories come from protein, with 25 % from fat and 2 % from carbohydrates (estimated with general energy factors).
100 g provides 92 % of the Daily Value for zink, 76 % of the Daily Value for Vitamin B12 and 43 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 2.500 mg | 109 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 39,4 g | 79 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 76 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 10,2 mg | 92 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 10 µg | 18 % |
| Jod L | 63,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 2 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ezequiel
- Barcode
- 8437008925646
- Label serving
- 100 g
- Category
- Cecina de León
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carne de vaca, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cecina vacuno loncheada Ezequiel | 212 | 39,4 g | 1 g | 6 g |
| Cecina FRIGORIFICOS IND.DEL BIERZO S.A. | 206 | 35 g | 0,8 g | 7 g |
| Cecina Pajariel | 206 | 35 g | 0,8 g | 7 g |
| Cecina tacos Pajariel | 206 | 35 g | 0,8 g | 7 g |
| Cecina de Leon Ferju | 236 | 39,8 g | 0,6 g | 6,3 g |
| Cecina de Leon Ezequiel | 240 | 42 g | 0 g | 7,7 g |
| Cecina en mini taquitos Palcarsa | 173 | 29 g | 0,8 g | 5,9 g |
| Cecina Loncheada Entrepeñas | 314 | 37,5 g | 0,6 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cecina?
100 g of Cecina has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
Is Cecina high in protein?
Cecina contains 39,4 g of protein per 100 g (79 % of the 50 g Daily Value), or 39,4 g in serving, 100 g (100 g). About 73 % of its calories come from protein.
How many carbs are in Cecina?
Cecina has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cecina?
Cecina contains 6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cecina contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (92 % DV), Vitamin B12 (76 % DV), jod (43 % DV), Niacin (B3) (34 % DV) and jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cecina?
100 g contains 2.500 mg of sodium, 109 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437008925646. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.