Cassis
Packaged product Sweets og Desserter Les 4 Saisons
Cassis contains 273 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 1 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 236 kcal per 100 g across 184 products.
100 g provides 151 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 59 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 136 mg | 151 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,7 mg | 3 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 40,1 mg | 3 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the top quarter of sweets og desserter (median 0,6 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars59 gin the top quarter of sweets og desserter (median 52,5 g)
- Fat0,4 gabove the median for sweets og desserter (median 0,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,06 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 4 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 75 µg |
|---|
Other components (2)
| Vand L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les 4 Saisons
- Barcode
- 3470410134546
- Quantity
- 400 g
- Category
- Solbær og ribs
- Packaging
- Metal,Glass,pot,Lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cassis, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture extra de cassis M. de Turenne | 271 | 0,54 g | 63 g | 0,3 g |
| Pure Black Currant Jam Tiptree | 270 | 0 g | 66 g | 0 g |
| Confiture extra de cassis Maison Jougla | 270 | 0,5 g | 57 g | 0,3 g |
| Confiture de cassis Selection d’Alice | 270 | 4,7 g | 63 g | 0,3 g |
| Confiture extra de cassis Les Délices de Pascale | 270 | 0,5 g | 63 g | 0,3 g |
| Confiture de cassis Maison Jougla | 270 | 0,5 g | 63 g | 0,3 g |
| Blackcurrant jam Arran Fine Foods | 269 | 0 g | 67 g | 0 g |
| Cassis mouliné Ma confiture de fruits | 279 | 0,4 g | 56 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassis?
100 g of Cassis has 273 kcal.
How much protein is in Cassis?
Cassis contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,6 g).
How many carbs are in Cassis?
Cassis has 60 g of total carbohydrates per 100 g, including 4,4 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassis?
Cassis contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cassis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (151 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cassis?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3470410134546. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.