Caramel lentil cakes
Packaged product Sweets og Desserter Keep
Caramel lentil cakes contains 363 kcal per 100 g. A serving, 20 gram (20 g) provides about 73 kcal.
Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
100 g provides 63 % of the Daily Value for kobber, 48 % of the Daily Value for mangan and 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 19,1 g | |
| Added sugars L | 17,4 g | 35 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,6 mg | 3 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 51,4 mg | 12 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 542 mg | 12 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,57 mg | 63 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,87 µg | 2 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 51,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 73 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of sweets og desserter (median 4,4 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 1,4 g)
- Sugars19,1 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat0,8 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat0,2 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium192 mgbelow the median for sweets og desserter (median 254 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Linzenmeel 80%*, gekarameliseerde suiker 12%*, suiker*, zeezout 0,6%, natuurlijk vanillearoma, * Ingrediënten afkomstig van biologische landbouw.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bundt Ne-Mo's | 363 | 2,7 g | 53,1 g | 15,9 g |
| Lemon Square Cake Iced Coborn's | 363 | 3 g | 54,8 g | 14,8 g |
| German Square Cake Fresh Coborn's | 363 | 3,7 g | 46,7 g | 17,8 g |
| Trenza dulce de leche y pistachos Eroski | 363 | 4,6 g | 48 g | 17 g |
| Raw cakes - tiramisu Delhaize | 363 | 7,3 g | 26,1 g | 24,4 g |
| Proteine mug cake Prozis | 363 | 34 g | 48 g | 6,6 g |
| Lightly glazed snack pies Jj's Bakery | 363 | 2,7 g | 54,9 g | 15 g |
| Strawberry swirl cheesecake, strawberry swirl Schnucks | 363 | 4,4 g | 40,7 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel lentil cakes?
100 g of Caramel lentil cakes has 363 kcal. Serving, 20 gram (20 g): about 73 kcal.
Is Caramel lentil cakes high in protein?
Caramel lentil cakes contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,4 g in serving, 20 gram (20 g). About 25 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,4 g).
How many carbs are in Caramel lentil cakes?
Caramel lentil cakes has 64,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel lentil cakes?
Caramel lentil cakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Caramel lentil cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (63 % DV), mangan (48 % DV), jern (29 % DV), Vitamin B6 (26 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel lentil cakes?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718215837923. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.