Carambar
Packaged product Sweets og Desserter Carambar
Carambar contains 398 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 18 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (368 kcal per 100 g).
100 g provides 30 % of the Daily Value for kobber, 18 % of the Daily Value for jern and 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 47 g | |
| Added sugars L | 48 g | 96 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0,74 µg | 0,1 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 39 mg | 9 % |
| Phosphor L | 87,1 mg | 7 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 20,3 µg | 14 % |
| Chlorid L | 341 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 79 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for sweets og desserter (median 1 g)
- Fiber2 gin the top quarter of sweets og desserter (median 0 g)
- Sugars47 gin the lowest quarter of sweets og desserter (median 61 g)
- Fat7,8 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat4 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium220 mgin the top quarter of sweets og desserter (median 35 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water37,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,9 g |
|---|---|
| Polyumættet fedt L | 0,67 g |
Sugars and starch (1)
| Stivelse L | 0,57 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
| Linolsyre (omega- 6, 18: 2) L | 0,041 g |
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 37,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carambar
- Barcode
- 3664346304016
- Quantity
- 470 g
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose (origine UE), lait écrémé concentré sucré (LAIT, sucre), sucre, huile de palme, cacao maigre en poudre, sel, émulsifiant (E471), arômes. Peut contenir fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupMælkSukkerPalmeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carambar?
100 g of Carambar has 398 kcal.
How much protein is in Carambar?
Carambar contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 1 g).
How many carbs are in Carambar?
Carambar has 79 g of total carbohydrates per 100 g, including 2 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carambar?
Carambar contains 7,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Carambar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (30 % DV), jern (18 % DV), chlorid (15 % DV), jod (14 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carambar?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346304016. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.