Cantadou nature
Packaged product Mælk og æg Bel
Cantadou nature contains 311 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 8 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 103 % of the Daily Value for jod, 38 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 20,5 g | 103 % |
| Cholesterol L | 65,7 mg | 22 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,083 g | 0,3 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 164 µg | 18 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0,92 µg | 38 % |
| Calcium L | 427 mg | 33 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 309 mg | 25 % |
| Kalium L | 89,6 mg | 2 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 155 µg | 103 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 3 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for mælk og æg (median 7,1 g)
- Fiber0,083 gabove the median for mælk og æg (median 0,042 g)
- Sugars2,5 gin the lowest quarter of mælk og æg (median 3,3 g)
- Fat30,5 gin the top quarter of mælk og æg (median 18 g)
- Saturated fat20,5 gin the top quarter of mælk og æg (median 11,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,009 g |
|---|
Carotenoids (1)
| Betacaroten L | 57 µg |
|---|
Other components (2)
| Vand L | 54,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Kiri à tartiner Kiri | 311 | 6,5 g | 2,5 g | 30,5 g |
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| Mixed Berry Cream Cheese Spread Happy Farms | 313 | 3,1 g | 18,8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantadou nature?
100 g of Cantadou nature has 311 kcal.
How much protein is in Cantadou nature?
Cantadou nature contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 7,1 g).
How many carbs are in Cantadou nature?
Cantadou nature has 2,5 g of total carbohydrates per 100 g, including 0,083 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantadou nature?
Cantadou nature contains 30,5 g of fat per 100 g, of which 20,5 g is saturated (103 % of the Daily Value).
What vitamins and minerals does Cantadou nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (103 % DV), Vitamin B12 (38 % DV), calcium (33 % DV), phosphor (25 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cantadou nature?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781099430. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.