Cacao & Orange Raw Fruit & Nut Bar
Packaged product Sweets og Desserter Alesto
Cacao & Orange Raw Fruit & Nut Bar contains 417 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (435 kcal per 100 g).
100 g provides 158 % of the Daily Value for kobber, 47 % of the Daily Value for mangan and 38 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 38,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 48,3 mg | 4 % |
| Jern L | 5,3 mg | 30 % |
| Magnesium L | 161 mg | 38 % |
| Phosphor L | 284 mg | 23 % |
| Kalium L | 889 mg | 19 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 1,4 mg | 158 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 2,6 µg | 2 % |
| Chlorid L | 9,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for sweets og desserter (median 8,1 g)
- Fiber6,4 gabove the median for sweets og desserter (median 6 g)
- Sugars38,9 gabove the median for sweets og desserter (median 30 g)
- Saturated fat4,2 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium100 mgbelow the median for sweets og desserter (median 128 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 36,1 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
40% Pitted Dates, 40% Cashews, 15% Raisins, 5% Dried Cacao, Orange Oil, Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao & Orange Raw Fruit & Nut Bar?
100 g of Cacao & Orange Raw Fruit & Nut Bar has 417 kcal.
Is Cacao & Orange Raw Fruit & Nut Bar high in protein?
Cacao & Orange Raw Fruit & Nut Bar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,1 g).
How many carbs are in Cacao & Orange Raw Fruit & Nut Bar?
Cacao & Orange Raw Fruit & Nut Bar has 45,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao & Orange Raw Fruit & Nut Bar?
Cacao & Orange Raw Fruit & Nut Bar contains 20 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cacao & Orange Raw Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (158 % DV), mangan (47 % DV), magnesium (38 % DV), jern (30 % DV) and zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao & Orange Raw Fruit & Nut Bar?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20114459. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.