Cacao nibs
Packaged product Sweets og Desserter Albert Heijn
Cacao nibs contains 579 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 10 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
100 g provides 433 % of the Daily Value for kobber, 269 % of the Daily Value for jern and 178 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 32 g | 160 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 48,5 mg | 269 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 3.900 mg | 83 % |
| Zink L | 6,4 mg | 58 % |
| Kobber L | 3,9 mg | 433 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 4 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for sweets og desserter (median 20 g)
- Fiber24 gbelow the median for sweets og desserter (median 28,2 g)
- Sugars0,3 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Fat51 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat32 gin the top quarter of sweets og desserter (median 7 g)
- Sodium20 mgbelow the median for sweets og desserter (median 20,3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907168694
- Category
- Kakaopulver
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao Nibs Borchers | 581 | 13 g | 1,3 g | 52 g |
| Cacoa nibs Terra Sana | 585 | 12 g | 6 g | 52 g |
| Le cacao Hero | 573 | 4,7 g | 52 g | 38 g |
| Hot Chocolate Fortnum & Mason | 573 | 6,9 g | 49,2 g | 37 g |
| Organic raw balinese cocao nibs Foods Alive | 571 | 7,1 g | 50 g | 35,7 g |
| Chocolat au lait et noisette Bio BOVETTI CHOCOLATIER | 588 | 7,5 g | 47 g | 41 g |
| Cacao cru en poudre BioFrais | 568 | 15 g | 32 g | 47 g |
| Bio KaKao Nibs Pure One | 564 | 9 g | 31 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao nibs?
100 g of Cacao nibs has 579 kcal.
Is Cacao nibs high in protein?
Cacao nibs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 20 g).
How many carbs are in Cacao nibs?
Cacao nibs has 5,1 g of total carbohydrates per 100 g, including 24 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao nibs?
Cacao nibs contains 51 g of fat per 100 g, of which 32 g is saturated (160 % of the Daily Value).
What vitamins and minerals does Cacao nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (433 % DV), jern (269 % DV), mangan (178 % DV), magnesium (119 % DV) and kalium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao nibs?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907168694. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.