burger de chef
Packaged product Måltider og disketter Socopa
Burger de chef contains 204 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 374 products.
100 g provides 3.649 % of the Daily Value for Vitamin C, 72 % of the Daily Value for zink and 59 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 3.284 mg | 3.649 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 1,4 µg | 59 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 20,2 mg | 5 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 7,9 mg | 72 % |
| Kobber L | 0,078 mg | 9 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 8 µg | 15 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for måltider og disketter (median 15 g)
- Fiber0,14 gbelow the median for måltider og disketter (median 0,9 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 1 g)
- Fat15 gabove the median for måltider og disketter (median 13 g)
- Saturated fat7 gin the top quarter of måltider og disketter (median 5,1 g)
- Sodium348 mgin the lowest quarter of måltider og disketter (median 500 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.700.000 µg |
|---|
Other components (2)
| Vand L | 61,3 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Socopa
- Barcode
- 3039050351470
- Category
- Hamburgere
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Burger M-Budget | 204 | 9,8 g | 28 g | 5,5 g |
| Impossible Ground Beef Impossible | 204 | 16,8 g | 8 g | 11,5 g |
| Shrimp With Chicken Burger Ezytaste | 204 | 10,8 g | 30,1 g | 4,3 g |
| Burger patties made from plants Impossible | 204 | 16,8 g | 8 g | 11,5 g |
| Hamburguesas de carne vacuna congeladas Coto | 205 | 16,2 g | 0,13 g | 15,6 g |
| Gran Burguer Amadori | 205 | 13 g | 18 g | 9 g |
| Potatoes Burger Auchan | 203 | 6 g | 19 g | 11 g |
| Teneroni al parmigiano reggiano Casa Modena | 203 | 19 g | 2,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burger de chef?
100 g of burger de chef has 204 kcal.
Is burger de chef high in protein?
Burger de chef contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 15 g).
How many carbs are in burger de chef?
Burger de chef has 2,3 g of total carbohydrates per 100 g, including 0,14 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in burger de chef?
Burger de chef contains 15 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does burger de chef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (3.649 % DV), zink (72 % DV), Vitamin B12 (59 % DV), Niacin (B3) (27 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in burger de chef?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3039050351470. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.