Brownie m&m's
Packaged product Sweets og Desserter M&M’s
Brownie m&m's contains 466 kcal per 100 g. A serving, 100.0 g (100 g) provides about 466 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 0,013 g | 0 % |
| Total sugars L | 66 g | |
| Added sugars L | 57,9 g | 116 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 38,5 µg | 4 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 4 µg | 7 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0,013 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars66 gin the top quarter of sweets og desserter (median 47 g)
- Fat17 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium176 mgin the top quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water0,84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 0,84 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
nl-fr-de-es-pl-cz-it-sk-en nl: milk chocolate (51%) with chocolate candy (21%), in a sugar coating-176 ingredients: sugar, cocoa mass, whole milk powder, glucose syrup, lactose, cocoa butter, starch, condensed whole milk with sugar, butter (from milk), palm oil, palm fat, cocoa powder, sheavet, humectant (glycerol), salt, emulsifiers (soya lecithin, e471), stabiliser (gum arabic), dextrin, colouring agents (e100, e133, e160a, e160e, e162, e170, e172), peanuts, dried glucose syrup, glazing agent (carnauba wax), palm kernel oil, vanilla extract, flavouring, (may contain: hazelnut), milk chocolate contains other vegetable fats in addition to cocoa butter,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKakaosmørMælkSmørPalmeolieSaltJordnødderHasselnød
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|---|---|---|---|---|
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| Sensation Mango-Passionsfrucht Lindt&Sprüngli | 466 | 4 g | 59 g | 21 g |
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| Sensation Fruit - Chocolat Noir - Myrtille & Açaï Lindt | 466 | 3,6 g | 59 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie m&m's?
100 g of Brownie m&m's has 466 kcal. Serving, 100.0 g (100 g): about 466 kcal.
How much protein is in Brownie m&m's?
Brownie m&m's contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Brownie m&m's?
Brownie m&m's has 73 g of total carbohydrates per 100 g, including 0,013 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie m&m's?
Brownie m&m's contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Brownie m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie m&m's?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951294167. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.