Brownie M&Ms
Packaged product Andre fødevarer M&M's
Brownie M&Ms contains 466 kcal per 100 g. A serving, 34.0 g (34 g) provides about 158 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 0,013 g | 0 % |
| Total sugars L | 66 g | |
| Added sugars L | 58 g | 116 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 28,6 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,079 mg | 0,5 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 12,3 mg | 3 % |
| Phosphor L | 98,2 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0,013 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars66 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat17 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat11 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium176 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water0,83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,65 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,7 µg |
|---|
Other components (2)
| Vand L | 0,83 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5900951293634
- Label serving
- 34.0 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, full cream milk powder, glucose syrup, lactose, cocoa butter, starch, sweetened condensed milk, butter (from milk), palm oil, palm fat, cocoa powder, shea fat, humectant (glycerol), salt, emulsifier (soya lecithin, e471), stabilizer (gum arabic), dextrin, colours (E100, E133, E160a, E160, E162, E170, E172), peanuts, dried glucose syrup, glazing agent (carnauba wax), palm kernel oil, vanilla extract, flavouring. (May contain: hazelnut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKakaosmørMælkSmørPalmeolieSaltJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 牛肉うどん マルちゃん | 466 | 8,6 g | 59,2 g | 21,6 g |
| Buon mattino Nutri Free | 466 | 2,1 g | 78 g | 16 g |
| Brownie M&Ms M&M's | 466 | 4,3 g | 73 g | 17 g |
| Cabanossi Wiesbauer | 466 | 26 g | 0,5 g | 40 g |
| Queso añejo Hacendado | 466 | 24 g | 2,5 g | 39 g |
| Antiguo roscón La Estepeña | 466 | 6,5 g | 50,8 g | 25,5 g |
| Petits sablés à la drêche de brasserie et aux oignons La Belle Drêche | 466 | 13 g | 62 g | 17 g |
| Massepain bio Hygenia | 466 | 9,5 g | 53,9 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie M&Ms?
100 g of Brownie M&Ms has 466 kcal. Serving, 34.0 g (34 g): about 158 kcal.
How much protein is in Brownie M&Ms?
Brownie M&Ms contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,5 g in serving, 34.0 g (34 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Brownie M&Ms?
Brownie M&Ms has 73 g of total carbohydrates per 100 g, including 0,013 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie M&Ms?
Brownie M&Ms contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Brownie M&Ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie M&Ms?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951293634. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.