BrezelKinder
Packaged product Snacks Huober
BrezelKinder contains 409 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 97 % of the Daily Value for mangan, 42 % of the Daily Value for kobber and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 59,7 µg | 15 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 29,2 mg | 2 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 83,4 mg | 20 % |
| Phosphor L | 314 mg | 25 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 2,6 mg | 23 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 46,5 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of snacks (median 10,6 g)
- Fiber5,1 gin the top quarter of snacks (median 3,6 g)
- Sugars1,6 gin the lowest quarter of snacks (median 3,1 g)
- Fat9,8 gabove the median for snacks (median 5,9 g)
- Saturated fat4,3 gin the top quarter of snacks (median 0,6 g)
- Sodium1.160 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 55,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,47 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Huober
- Barcode
- 4000381030234
- Quantity
- 125 g
- Category
- Pretzel Formand
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huober Brezel Kinder Mit Dinkel Huober | 409 | 12,4 g | 65,2 g | 9,8 g |
| Precelki chrupkie Lajkonik | 409 | 12 g | 72 g | 7,3 g |
| Bublini Tera | 409 | 8,2 g | 73 g | 8,8 g |
| Tavela in italia Auchan | 409 | 11 g | 67 g | 9,6 g |
| Salzbrezeln Gut & Günstig | 408 | 11 g | 70 g | 8,5 g |
| Sachet bretzels moyennes -50% SEL Boehli | 408 | 11 g | 72 g | 7,1 g |
| Doypack rondzels Boehli | 408 | 11 g | 70 g | 8,4 g |
| Sachet vrac Rondzels Boehli | 408 | 11 g | 70 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BrezelKinder?
100 g of BrezelKinder has 409 kcal.
Is BrezelKinder high in protein?
BrezelKinder contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in BrezelKinder?
BrezelKinder has 65,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BrezelKinder?
BrezelKinder contains 9,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does BrezelKinder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (97 % DV), kobber (42 % DV), Thiamin (B1) (31 % DV), jod (31 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BrezelKinder?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000381030234. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.