Bretzels Salés
Bretzels Salés contains 400 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 105 % of the Daily Value for mangan, 49 % of the Daily Value for chlorid and 35 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,087 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 81,5 mg | 19 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 11,2 µg | 20 % |
| Jod L | 43,7 µg | 29 % |
| Chlorid L | 1.128 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 10,6 g)
- Fiber4 gabove the median for snacks (median 3,6 g)
- Sugars0,5 gin the lowest quarter of snacks (median 3,1 g)
- Fat3 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat1 gabove the median for snacks (median 0,6 g)
- Sodium1.200 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,79 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 65,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,066 g |
| Linolsyre (omega- 6, 18: 2) L | 0,9 g |
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654051299
- Quantity
- 250 g
- Category
- Pretzel Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine blanche (froment), sel de cuisine, huile de palme, levure, malt de froment, poudre à lever (E 500ii), correcteur d'acidité (E 524).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Meijer | 400 | 10 g | 80 g | 3,3 g |
| Pretzel Rods Great Value | 400 | 10 g | 80 g | 3,3 g |
| Pretzel breadsticks Trader Joe’s | 400 | 12 g | 64 g | 10 g |
| Mini Twist Pretzels Black & barrel | 400 | 8,6 g | 85,7 g | 1,4 g |
| Honey Mustard Pretzel Twists glutino | 400 | 3,3 g | 66,7 g | 13,3 g |
| pretzels crav'n | 400 | 10 g | 80 g | 3,3 g |
| Original Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
| Extra Dark Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels Salés?
100 g of Bretzels Salés has 400 kcal.
Is Bretzels Salés high in protein?
Bretzels Salés contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Bretzels Salés?
Bretzels Salés has 77 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels Salés?
Bretzels Salés contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bretzels Salés contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (105 % DV), chlorid (49 % DV), kobber (35 % DV), Thiamin (B1) (32 % DV) and jod (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzels Salés?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654051299. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.