Bresaola
Bresaola contains 160 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 226 kcal per 100 g across 344 products.
100 g provides 111 % of the Daily Value for chlorid, 88 % of the Daily Value for zink and 72 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 72,1 mg | 24 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 72 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 9,6 mg | 88 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 83,6 µg | 56 % |
| Chlorid L | 2.554 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of kød (median 18,1 g)
- Sugars0 gin the lowest quarter of kød (median 0,3 g)
- Fat2,7 gin the lowest quarter of kød (median 16 g)
- Saturated fat1,6 gin the lowest quarter of kød (median 6 g)
- Sodium1.680 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,5 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,014 g |
| Linolsyre (omega- 6, 18: 2) L | 0,28 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 51,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aia
- Barcode
- 8005153005249
- Quantity
- 70 g
- Category
- meat-products
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande bovine, sel, dextrose, arômes naturels, conservateurs : nitrite de sodium, nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Aia | 160 | 34 g | 0 g | 2,7 g |
| Bresaola Aia | 160 | 34 g | 0 g | 2,7 g |
| Bresaola Aia | 160 | 34 g | 0 g | 2,7 g |
| Prosciutto cotto cubettato Salumificio Pianellese | 159 | 19 g | 0,6 g | 9,3 g |
| Hamburger Bovino Adulto Razza Piemontese ECCELLENZE DI PRIX | 159 | 17 g | 1,2 g | 9,6 g |
| Razza piemontese Ambrosini | 159 | 17 g | 1,2 g | 9,6 g |
| Gourmet Hax Recla | 162 | 22 g | 0,6 g | 8 g |
| Hamburger gran gusto Marfisi | 162 | 14,6 g | 3,2 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 160 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,1 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 2,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bresaola contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (111 % DV), zink (88 % DV), Vitamin B12 (72 % DV), jod (56 % DV) and Niacin (B3) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bresaola?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005153005249. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.