Breadsticks
Packaged product Brød og bagværk Eridanous
Breadsticks contains 444 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 87 % of the Daily Value for mangan, 78 % of the Daily Value for Thiamin (B1) and 61 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0,055 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,94 mg | 78 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 74 µg | 19 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 217 mg | 17 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 346 mg | 28 % |
| Kalium L | 398 mg | 8 % |
| Zink L | 3 mg | 28 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 14 µg | 25 % |
| Jod L | 37 µg | 25 % |
| Chlorid L | 958 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of brød og bagværk (median 8 g)
- Fiber9,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3,1 gbelow the median for brød og bagværk (median 3,9 g)
- Fat15,9 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat4,2 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,8 g |
|---|---|
| Polyumættet fedt L | 5,4 g |
Sugars and starch (1)
| Stivelse L | 46,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,098 g |
| Linolsyre (omega- 6, 18: 2) L | 4,8 g |
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20116927
- Category
- Brød og bagværk
Ingredients
farine de blé (origine: Grèce, Bulgarie), 20% graines de sésame, huile de palme, levure, sel de cuisine, sucre. Peut contenir des traces d'euf, de lait et de fruits à coque (CH: noix).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Muffin Bar Nature Valley | 444 | 5,6 g | 62,3 g | 19,2 g |
| Blueberry Muffin LÄRABAR | 444 | 8,9 g | 60 g | 20 g |
| Grain Free Cracker Rounds Pepper Jack Dairy-Free Cheese Flavor Fit Joy | 444 | 0 g | 61,1 g | 22,2 g |
| Baked In Brooklyn Sesame Sticks Aladdin Bakers | 444 | 11,1 g | 72,2 g | 11,1 g |
| Rice Cracker with Cheese Sanko Seika | 444 | 10,2 g | 68,3 g | 13,7 g |
| Blueberry Muffin Bar Larabar | 444 | 8,9 g | 60 g | 20 g |
| Shortbread Rings Alistair's Baked Goods | 444 | 7,4 g | 70,4 g | 14,8 g |
| Pane Guttiau Paper Thin Scandinavian Crackers Trader Joes | 444 | 11,1 g | 66,7 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks?
100 g of Breadsticks has 444 kcal.
Is Breadsticks high in protein?
Breadsticks contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Breadsticks?
Breadsticks has 59,8 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadsticks?
Breadsticks contains 15,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), Thiamin (B1) (78 % DV), kobber (61 % DV), chlorid (42 % DV) and magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadsticks?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20116927. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.