Breaded pollock
Packaged product Brød og bagværk Lidl
Breaded pollock contains 178 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 71 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for jod and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 36,1 mg | 12 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0,033 mg | 0 % |
| Vitamin D L | 0,84 µg | 4 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 5,6 µg | 1 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 13,5 µg | 25 % |
| Jod L | 62 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0,3 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars0,3 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat9,5 gabove the median for brød og bagværk (median 7 g)
- Saturated fat1,1 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium188 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,68 µg |
|---|
Other components (2)
| Vand L | 62,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20689506
- Quantity
- 280g
- Category
- Pollocks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Alaska-Seelachsfilet, Weizenmehl, Rapsöl, modifizierte Stärke (enthält Weizen), Speisesalz, Weizengluten, Kartoffelstärke, Dextrose, Hefe, Säuerungsmittel: Citronensäure; Verdickungsmittel: Xanthan. *Trotz größter Sorgfalt bei der Herstellung können vereinzelt Gräten oder Teile davon enthalten sein. Zubereitungsempfehlung: Im Backofen: Den Ofen auf 220 °C (Ober-/Unterhitze) vorheizen und die Filets 8-10 Minuten garen. In der Pfanne: Etwas Fett oder Öl in einer Pfanne erhitzen und bei mittlerer Hitze 4-6 Minuten goldbraun braten, dabei die Filets regelmäßig wenden. Guten Appetit! Alaska Seelachs (Gadus chalcogrammus) gefangen im Nordwestpazifik (FAO Nr. 61) und Nordostpazifik (FAO Nr. 67) mit Schleppnetzen gefischt. Genaues Fanggebiet siehe Eindruck MHD-Feld. www.lidl.de/fisch Vielen Dank, dass Sie ein Produkt gewählt haben, das die weltweiten Richtlinien des MSC für nachhaltige Fischereien erfüllt. Gemeinsam wollen wir Fischbestände für die Zukunft erhalten. www.msc.org/de MSC-C-53846 Kundeninformation: Das auf der Packung angegebene Verbrauchsdatum kann nur eingehalten werden bei einer ununterbrochenen Lagerung und Transport unter +2 °C. Regeln der guten Küchenhygiene beachten! Unzubereitetes Produkt nicht in Kontakt mit anderen Lebensmitteln bringen. Tropfsaft sorgfältig entsorgen. Geschirr und Hände gründlich reinigen. Nicht zum Rohverzehr geeignet. Woher kommt unser Fisch? Scannen Sie den QR-Code LD945MSC Auch nach dem Öffnen im Kühlschrank lagern und innerhalb von 3 Stunden zubereiten. Unter Schutz - atmosphäre verpackt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Backfisch (4 Stück) Pelican | 206 | 13 g | 20 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded pollock?
100 g of Breaded pollock has 178 kcal.
Is Breaded pollock high in protein?
Breaded pollock contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Breaded pollock?
Breaded pollock has 12 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded pollock?
Breaded pollock contains 9,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Breaded pollock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), jod (41 % DV), selen (25 % DV), Vitamin E (19 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded pollock?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20689506. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.