Breaded Haddock
Packaged product Brød og bagværk Tesco
Breaded Haddock contains 246 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 246 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 52 % of the Daily Value for jod, 40 % of the Daily Value for selen and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24,9 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0,57 µg | 0,1 % |
| Vitamin C L | 0,061 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 22 µg | 40 % |
| Jod L | 77,3 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of brød og bagværk (median 8,1 g)
- Fiber2,1 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 4 g)
- Fat10,1 gabove the median for brød og bagværk (median 6,7 g)
- Saturated fat0,8 gbelow the median for brød og bagværk (median 1,5 g)
- Sodium400 mgbelow the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,5 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 15,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 50,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052004386388
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Kuller
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins. Made using Haddock caught in the NE Atlantic - Barents Sea, NE Atlantic - Norwegian Sea, NE Atlantic - North Sea and NE Atlantic - Iceland using trawls, gillnets and similar nets, hooks and lines and seines.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGærSukkerPalmeolieSolsikkeolieGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portions d'Églefin panées Ocean Sea | 198 | 14 g | 17 g | 7,6 g |
| Fish ans chips Auchan | 178 | 13 g | 13 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock?
100 g of Breaded Haddock has 246 kcal. Serving, 1 serving, 100 g (100 g): about 246 kcal.
Is Breaded Haddock high in protein?
Breaded Haddock contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,9 g in serving, 1 serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Haddock?
Breaded Haddock has 24,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock?
Breaded Haddock contains 10,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Breaded Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (52 % DV), selen (40 % DV), Vitamin E (27 % DV), mangan (25 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Haddock?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052004386388. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.