Bread crumbs
Packaged product Brød og bagværk Panko
Bread crumbs contains 380 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 93 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,047 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,31 mg | 25 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 71,7 mg | 17 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 18,1 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 10,9 g)
- Fiber2 gin the lowest quarter of brød og bagværk (median 4,1 g)
- Sugars5 gabove the median for brød og bagværk (median 3,4 g)
- Fat1,5 gbelow the median for brød og bagværk (median 1,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Sodium360 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Panko
- Barcode
- 3364691074588
- Category
- Brødkrummer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Flocons de maïs et Aromates Bloch | 380 | 8,2 g | 77 g | 3,4 g |
| Bread Crumbs Panko Lotus Grand | 380 | 11,2 g | 79,6 g | 1,3 g |
| Tesco Panko Breadcrumbs Tesco | 380 | 9,7 g | 76,1 g | 3,2 g |
| Bread crumbs VILLA DI MANNO BAKERY | 380 | 14 g | 74 g | 3,5 g |
| Panure Panko Ottogi | 380 | 12 g | 78 g | 2 g |
| Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts Waitrose | 380 | 9,7 g | 76,1 g | 3,2 g |
| Chapelure Dia | 381 | 10 g | 80 g | 1,7 g |
| Fine breads other breadcrumbs italian Barilla | 379 | 13 g | 67 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs?
100 g of Bread crumbs has 380 kcal.
Is Bread crumbs high in protein?
Bread crumbs contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10,9 g).
How many carbs are in Bread crumbs?
Bread crumbs has 76 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread crumbs?
Bread crumbs contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), kobber (31 % DV), Thiamin (B1) (25 % DV), selen (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread crumbs?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3364691074588. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.