braised bamboo shots
Packaged product Drikkevarer dali
Braised bamboo shots contains 60 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 15 kcal per 100 g across 10 products.
100 g provides 4.216.867 % of the Daily Value for jod, 35 % of the Daily Value for Vitamin E and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,001 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,003 mg | 0,1 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 0,16 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 3,3 mg | 0,8 % |
| Phosphor L | 41,3 mg | 3 % |
| Kalium L | 384 mg | 8 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 0,95 µg | 2 % |
| Jod L | 6.325.300 µg | 4.216.867 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of drikkevarer (median 1,1 g)
- Fat2 gin the top quarter of drikkevarer (median 0 g)
- Sodium308 mgin the top quarter of drikkevarer (median 4,4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 71,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dali
- Barcode
- 6901206001645
- Quantity
- 397 g
- Category
- Canned bamboo shoots
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bamboo shoots (73%), rapeseed oil, water, sugar, soy sauce, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses de bambou au naturel Coq | 31 | 2,4 g | 3,5 g | 0 g |
| Bamboo shoots in water Globe Brand | 23 | 2 g | 2,6 g | 0,1 g |
| Pousses de bambou Suzi Wan | 17 | 1,2 g | 2,3 g | 0,2 g |
| Bamboo Shoots Strips Jade Phoenix | 16 | 0,9 g | 2,6 g | 0 g |
| Halves bamboo shoots in water Tiger Tiger | 15 | 0,8 g | 2,9 g | 0 g |
| Sliced Bamboo Shoots Asian Gourmet | 14 | 0,71 g | 2,9 g | 0 g |
| Bamboo shoots in water (strips) Sailing boat | 13 | 1,5 g | 0,7 g | 0 g |
| Saveur d'asie - pousses de bambou Itinéraire des saveurs | 12 | 0,9 g | 1,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in braised bamboo shots?
100 g of braised bamboo shots has 60 kcal.
How much protein is in braised bamboo shots?
Braised bamboo shots contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,1 g).
How many carbs are in braised bamboo shots?
Braised bamboo shots has 8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in braised bamboo shots?
Braised bamboo shots contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does braised bamboo shots contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.216.867 % DV), Vitamin E (35 % DV), kobber (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in braised bamboo shots?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6901206001645. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.