Brabant rye bread
Packaged product Brød og bagværk HEMA
Brabant rye bread contains 207 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (219 kcal per 100 g).
100 g provides 145 % of the Daily Value for mangan, 57 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0,59 µg | 0,1 % |
| Vitamin C L | 0,044 mg | 0 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 42,2 µg | 11 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 97,3 mg | 23 % |
| Phosphor L | 337 mg | 27 % |
| Kalium L | 487 mg | 10 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for brød og bagværk (median 6,8 g)
- Fiber9 gabove the median for brød og bagværk (median 8,3 g)
- Sugars4,7 gin the top quarter of brød og bagværk (median 2,8 g)
- Fat1,8 gabove the median for brød og bagværk (median 1,5 g)
- Saturated fat0,6 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium420 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,73 µg |
|---|
Other components (2)
| Vand L | 34,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farine de _seigle_ complet 50%, eau, farine de _blé_, levure, sel iodé, farine de _blé_ dextrinée, _son_, acidifiant E270 E330, conservateurs : E200 E282.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle roggebrood Boni | 207 | 6,2 g | 37 g | 1,8 g |
| Pain de seigle Hema | 207 | 6,2 g | 37 g | 1,8 g |
| Biona Organic Omega Rye Bread Biona | 207 | 5,6 g | 33,6 g | 3,1 g |
| Pain de Seigle Mémé Georgette | 208 | 6,8 g | 39 g | 1,1 g |
| Ryebread Pain de Seigle Van der Meulen | 206 | 6,3 g | 36,5 g | 1,6 g |
| Pain de seigle complet Dans mon Panier bio | 208 | 6,8 g | 39 g | 1,1 g |
| Pain complet seigle Bio Village | 208 | 6,8 g | 39 g | 1,1 g |
| Unsere Roggenstulle Harry | 206 | 6,2 g | 40 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brabant rye bread?
100 g of Brabant rye bread has 207 kcal.
How much protein is in Brabant rye bread?
Brabant rye bread contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,8 g).
How many carbs are in Brabant rye bread?
Brabant rye bread has 37 g of total carbohydrates per 100 g, including 9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brabant rye bread?
Brabant rye bread contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Brabant rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (145 % DV), Thiamin (B1) (57 % DV), kobber (38 % DV), zink (29 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brabant rye bread?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2026086799995. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.