Boules miel
Packaged product Sweets og Desserter Simplement BON et BIO
Boules miel contains 395 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 19 % of the Daily Value for Niacin (B3), 12 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 25 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensyre (B5) L | 0,041 mg | 0,8 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,1 mg | 0,3 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 57,9 mg | 5 % |
| Kalium L | 82,7 mg | 2 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 7,3 g)
- Fiber1,8 gin the lowest quarter of sweets og desserter (median 4,5 g)
- Saturated fat1,2 gin the top quarter of sweets og desserter (median 0,5 g)
- Sodium160 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 70,3 µg |
|---|
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simplement BON et BIO
- Barcode
- 2006050011223
- Quantity
- 300 g
- Category
- Korn med honning
- Packaging
- card
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs*** (72,5%), sucre***, sirop de glucose***, miel*** (5%), sel. *** Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupHonningSalt
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|---|---|---|---|---|
| Swietwiet Joe's Farm | 396 | 7,9 g | 80,7 g | 3,5 g |
| Honey Roasted Oat Cereal Post | 396 | 7,5 g | 81,1 g | 5,7 g |
| Honey Nut Flakes Go free | 397 | 7,6 g | 79 g | 4,4 g |
| Crunchy Nut Kellogg's | 397 | 6 g | 83,3 g | 4,7 g |
| P'tits grains caramel au miel Les Doodingues | 393 | 8,2 g | 81 g | 2,9 g |
| Esselunga Esselunga | 393 | 10 g | 82 g | 1,5 g |
| Honey Nut flakes Crownfield | 393 | 7,1 g | 80,9 g | 3,7 g |
| Céréales blé soufflé miel caramélisé U | 393 | 10 g | 82 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boules miel?
100 g of Boules miel has 395 kcal.
How much protein is in Boules miel?
Boules miel contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,3 g).
How many carbs are in Boules miel?
Boules miel has 87 g of total carbohydrates per 100 g, including 1,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boules miel?
Boules miel contains 2,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Boules miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19 % DV), Thiamin (B1) (12 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boules miel?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050011223. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.