Bontà e benessere - i classici
Packaged product Andre fødevarer Adamo
Bontà e benessere - i classici contains 620 kcal per 100 g. A serving, 100 g (100 g) provides about 620 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 176 % of the Daily Value for kobber, 81 % of the Daily Value for jern and 77 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 55,6 g | 71 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0,95 g | 0,3 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 0,95 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,3 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Jern L | 14,6 mg | 81 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of andre fødevarer (median 7 g)
- Fiber14,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0,95 gbelow the median for andre fødevarer (median 3,4 g)
- Fat55,6 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat8,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium100 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Adamo
- Barcode
- 8014835870075
- Quantity
- 400g
- Label serving
- 100 g
- Category
- sesamo-bianco
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sesamo bianco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bontà e benessere - i classici?
100 g of Bontà e benessere - i classici has 620 kcal. Serving, 100 g (100 g): about 620 kcal.
Is Bontà e benessere - i classici high in protein?
Bontà e benessere - i classici contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,3 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Bontà e benessere - i classici?
Bontà e benessere - i classici has 0,95 g of total carbohydrates per 100 g, including 14,9 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bontà e benessere - i classici?
Bontà e benessere - i classici contains 55,6 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Bontà e benessere - i classici contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (176 % DV), jern (81 % DV), magnesium (77 % DV), calcium (74 % DV) and Thiamin (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bontà e benessere - i classici?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014835870075. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.