Boerenkool
Packaged product Drikkevarer Hak
Boerenkool contains 33 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 41 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 96 % of the Daily Value for Vitamin C, 54 % of the Daily Value for kobber and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 86,7 mg | 96 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 49,7 mg | 4 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,49 mg | 54 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 15 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for drikkevarer (median 0,6 g)
- Fiber3,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars0,9 gbelow the median for drikkevarer (median 4,8 g)
- Fat1,3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,3 gabove the median for drikkevarer (median 0,1 g)
- Sodium200 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 89,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hak
- Barcode
- 8720600609824
- Quantity
- 680 g netto (470 g uitlek)
- Category
- Boerenkool-in-pot
- Packaging
- nl:metalen-123-deksel,nl:transparante-glazen-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boerenkool, water, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Boerenkool?
100 g of Boerenkool has 33 kcal.
How much protein is in Boerenkool?
Boerenkool contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Boerenkool?
Boerenkool has 1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerenkool?
Boerenkool contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Boerenkool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (96 % DV), kobber (54 % DV), mangan (15 % DV), Vitamin E (14 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boerenkool?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600609824. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.