Boekweit pannenkoekenmix
Packaged product Andre fødevarer Smaakt
Boekweit pannenkoekenmix contains 354 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60 % of the Daily Value for mangan, 53 % of the Daily Value for kobber and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 62,7 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 149 mg | 35 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,48 mg | 53 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for andre fødevarer (median 7 g)
- Fiber4,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat1,6 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,36 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 67,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Smaakt
- Barcode
- 8718924017241
- Category
- Andre fødevarer
Ingredients
Boekweitmeel* 90%, tapiocameel*, *=biologisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boekweit pannenkoekenmix?
100 g of Boekweit pannenkoekenmix has 354 kcal.
How much protein is in Boekweit pannenkoekenmix?
Boekweit pannenkoekenmix contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Boekweit pannenkoekenmix?
Boekweit pannenkoekenmix has 74 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boekweit pannenkoekenmix?
Boekweit pannenkoekenmix contains 1,6 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Boekweit pannenkoekenmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), kobber (53 % DV), magnesium (35 % DV), Thiamin (B1) (31 % DV) and Pantothensyre (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boekweit pannenkoekenmix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718924017241. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.