boca bits
Packaged product Andre fødevarer Matutano
Boca bits contains 418 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 71 % of the Daily Value for mangan, 36 % of the Daily Value for jod and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 2,5 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 979 mg | 43 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,3 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 54,1 mg | 13 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 54 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for andre fødevarer (median 6,9 g)
- Fiber5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat19,6 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium979 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Matutano
- Barcode
- 8410199012555
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Poha Sev Deep | 418 | 9,1 g | 70,9 g | 10,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boca bits?
100 g of boca bits has 418 kcal.
How much protein is in boca bits?
Boca bits contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in boca bits?
Boca bits has 50,8 g of total carbohydrates per 100 g, including 5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in boca bits?
Boca bits contains 19,6 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does boca bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (71 % DV), jod (36 % DV), kobber (23 % DV), Vitamin E (20 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boca bits?
100 g contains 979 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199012555. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.