Bloemkool
Packaged product Drikkevarer Albert Heijn
Bloemkool contains 26 kcal per 100 g. A serving, 200 g (200 g) provides about 52 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 20 % of the Daily Value for selen, 16 % of the Daily Value for Pantothensyre (B5) and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,044 mg | 0,3 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 62,3 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 44,3 mg | 4 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 11,1 µg | 20 % |
| Jod L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 56 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for drikkevarer (median 0,6 g)
- Fiber2,2 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,4 gbelow the median for drikkevarer (median 4,8 g)
- Fat0,2 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium12 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718796023944
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Verse bloemkolen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bloemkool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bloemkool?
100 g of Bloemkool has 26 kcal. Serving, 200 g (200 g): about 52 kcal.
How much protein is in Bloemkool?
Bloemkool contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in serving, 200 g (200 g). About 36 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Bloemkool?
Bloemkool has 3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool?
Bloemkool contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bloemkool contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (20 % DV), Pantothensyre (B5) (16 % DV), Folat (B9) (16 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718796023944. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.