Ble tendre a germer
Packaged product Korn og pastaprodukter Biocoop
Ble tendre a germer contains 361 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber6,8 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars3,3 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat2,6 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium400 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3111952023980
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trulli Birkel | 361 | 13 g | 70 g | 2,5 g |
| Goldhirse Müllers Mühle | 361 | 10,6 g | 68,8 g | 3,9 g |
| Riso Molas Riso Molas | 361 | 7,6 g | 79,5 g | 1,1 g |
| La polenta funghi porcini Cascina Belvedere | 361 | 10 g | 79 g | 2,8 g |
| Maltagliati 189 pasta all'uovo Coop | 361 | 13 g | 68 g | 3,3 g |
| Grattini 113 Coop | 361 | 13 g | 68 g | 3,3 g |
| Spiralen Kaufland Classic | 361 | 13 g | 70 g | 2,5 g |
| Vermicelle panzani Panzani | 361 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ble tendre a germer?
100 g of Ble tendre a germer has 361 kcal.
Is Ble tendre a germer high in protein?
Ble tendre a germer contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Ble tendre a germer?
Ble tendre a germer has 71,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ble tendre a germer?
Ble tendre a germer contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ble tendre a germer contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (31 % DV), Thiamin (B1) (22 % DV), selen (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ble tendre a germer?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3111952023980. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.