Blé soufflé miel
Packaged product Korn og pastaprodukter Eco +
Blé soufflé miel contains 393 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 94 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 21 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 29 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,024 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensyre (B5) L | 0,002 mg | 0 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 0,06 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,1 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 85,4 mg | 20 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,008 µg |
|---|
Other components (2)
| Vand L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eco +
- Barcode
- 3450970134972
- Quantity
- 2*375 g - 750 g
- Category
- puffed-wheat-grains
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé dur soufflé 65,2% (blé origine: France et/ou Italie*), sucre 30,3% (origine: Allemagne, France, République Tchèque et/ou Suisse*), miel 3% (origine : Amérique, Asie et/ou Europe*), sirop de glucose, huile de tournesol, sel. *Selon les approvisionnements. Fabriqué en Suisse. ZIAUS NUTRITIONNELLES / INFORMACIÓN NUTRICIONAL/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHonningGlucosesirupSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Puffed Wheat Carrefour BIO | 378 | 11 g | 78 g | 1,5 g |
| Caramelised Puffed Wheat Carrefour BIO | 378 | 11 g | 78 g | 1,5 g |
| Blé soufflé au miel Swing | 376 | 9 g | 78 g | 1,5 g |
| Puffed Wheat Arrowhead Mills | 312 | 12,5 g | 81,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé soufflé miel?
100 g of Blé soufflé miel has 393 kcal.
Is Blé soufflé miel high in protein?
Blé soufflé miel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Blé soufflé miel?
Blé soufflé miel has 82 g of total carbohydrates per 100 g, including 5,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé soufflé miel?
Blé soufflé miel contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blé soufflé miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), kobber (32 % DV), zink (21 % DV), phosphor (20 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé soufflé miel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970134972. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.