Blattspinat Tiefgefroren
Packaged product Vegetables Aldi
Blattspinat Tiefgefroren contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.
Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
100 g provides 403% of the Daily Value for Vitamin K, 52% of the Daily Value for Vitamin A and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 28.1 mg | 31% |
| Vitamin E L | 2 mg | 13% |
| Vitamin K L | 483 µg | 403% |
| Calcium L | 99 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 79 mg | 19% |
| Potassium L | 558 mg | 12% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium24 mgin the lowest quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szpinak myty Auchan | 23 | 3.1 g | 1.8 g | 0.5 g |
| Espinacas hoja Consum | 23 | 2.6 g | 1.5 g | 0.2 g |
| Spinaci Conad | 23 | 2.8 g | 0.6 g | 0.5 g |
| Bio Spinat Kaufland Bio | 23 | 2.8 g | 0.6 g | 0.5 g |
| Babyleaf spinash Oaklands | 23 | 2.2 g | 0.8 g | 0.8 g |
| Mild & Tender Spinach ASDA | 23 | 2.2 g | 0.8 g | 0.8 g |
| Fresh Spinach well done | 23 | 2 g | 2.4 g | 0.3 g |
| Spinach Iglo | 23 | 3.1 g | 0.48 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462123528. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.