Blanc de poulet - sel
Blanc de poulet - sel contains 103 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 19 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 32 % of the Daily Value for chlorid, 31 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 83,2 mg | 28 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 0,088 µg | 0,2 % |
| Jod L | 22,3 µg | 15 % |
| Chlorid L | 730 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 3 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fjerkræ (median 21 g)
- Fiber0,5 gin the top quarter of fjerkræ (median 0,06 g)
- Sugars0,9 gabove the median for fjerkræ (median 0,8 g)
- Fat2,2 gabove the median for fjerkræ (median 2 g)
- Saturated fat0,7 gabove the median for fjerkræ (median 0,6 g)
- Sodium520 mgin the lowest quarter of fjerkræ (median 720 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,66 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 75 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256225722525
- Quantity
- 160 g
- Category
- Kogte kyllingebryst skiver
- Packaging
- fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de filet de poulet (origine : France) 88,8%, eau, sel, dextrose, conservateur : nitrite de sodium, colorant : caramel ordinaire. traces éventuelles de céréales contenant du gluten, de lait et d'oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet halal Fleury Michon | 103 | 21 g | 0,9 g | 1,7 g |
| Blanc de poulet -25% sel cons.sans nitrite Herta | 103 | 21 g | 0,8 g | 1,8 g |
| Blanc de poulet -25% de sel Herta | 103 | 21 g | 0,8 g | 1,8 g |
| Herb Chicken Breat Dulano | 103 | 20 g | 1 g | 2 g |
| Blanc de poulet Naturalia | 103 | 22 g | 1,2 g | 1 g |
| st mit Orangen-Pfeffer-Gewürzrand Edeka Herzstücke | 103 | 20 g | 1 g | 2 g |
| Delikatesse hähnchenbrust Dulano | 103 | 20 g | 1 g | 2 g |
| Blanc de Poulet - Cuit à l'étouffée (4 tranches) Saint Alby | 103 | 21 g | 0,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet - sel?
100 g of Blanc de poulet - sel has 103 kcal.
Is Blanc de poulet - sel high in protein?
Blanc de poulet - sel contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 21 g).
How many carbs are in Blanc de poulet - sel?
Blanc de poulet - sel has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet - sel?
Blanc de poulet - sel contains 2,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Blanc de poulet - sel contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (32 % DV), Niacin (B3) (31 % DV), Vitamin B6 (23 % DV), Pantothensyre (B5) (22 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet - sel?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225722525. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.