Blanc de poulet
Packaged product Fjerkræ Fleury Michon
Blanc de poulet contains 108 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.
Roughly 86 % of its calories come from protein, with 13 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 48 % of the Daily Value for chlorid, 32 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 87,7 mg | 29 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,026 µg | 0 % |
| Jod L | 33,5 µg | 22 % |
| Chlorid L | 1.094 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 2 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fjerkræ (median 21 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,06 g)
- Sugars0,5 gin the lowest quarter of fjerkræ (median 0,8 g)
- Fat1,5 gin the lowest quarter of fjerkræ (median 2 g)
- Saturated fat0,4 gin the lowest quarter of fjerkræ (median 0,6 g)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,88 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 0,69 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 0005539498014
- Quantity
- 4 x 30g
- Label serving
- 30 g
- Category
- Kogte kyllingebryst skiver
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 93%, sel, bouillon (eau, plantes aromatiques, épices), jus concentré de _céleri_, sucre de canne, caramel (sucre, eau), ferments, antioxydant : ascorbate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Rôti de poulet, Bio - 4 tranches Fleury Michon | 108 | 23 g | 0,5 g | 1,8 g |
| Blanc de poulet Jean Floc'h | 108 | 22 g | 1,5 g | 1,5 g |
| Blanc de poulet fines herbes Fleury Michon | 108 | 22 g | 0,9 g | 1,8 g |
| Blanc de Poulet -25 % de Sel à la Broche sans nitrite Herta | 108 | 22 g | 0,8 g | 1,9 g |
| Hähnchen-brustfilet mit Paprika K-Classic | 108 | 21,4 g | 1 g | 2 g |
| Filet de poulet cui avec asperges Saint Alby | 108 | 18,5 g | 1,5 g | 3 g |
| Blanc de poulet Sortant à l'Extérieur Dans Les Prés Le Gaulois Le Gaulois | 108 | 22 g | 1,5 g | 1,5 g |
| Poulet roti cuit Fleury Michon | 108 | 22 g | 1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 108 kcal. Serving, 30 g (30 g): about 32 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 86 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 21 g).
How many carbs are in Blanc de poulet?
Blanc de poulet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blanc de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (48 % DV), Niacin (B3) (32 % DV), Vitamin B6 (25 % DV), Pantothensyre (B5) (23 % DV) and jod (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005539498014. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.