Blanc de poulet
Packaged product Fjerkræ Carrefour
Blanc de poulet contains 107 kcal per 100 g. A serving, 1 tranche, 45 g (45 g) provides about 48 kcal.
Roughly 61 % of its calories come from protein, with 33 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (104 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 0,22 µg | 0,4 % |
| Jod L | 0,004 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 6 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of fjerkræ (median 20 g)
- Fiber0,8 gin the top quarter of fjerkræ (median 0,094 g)
- Sugars1,1 gin the top quarter of fjerkræ (median 0,8 g)
- Fat3,8 gin the top quarter of fjerkræ (median 1,9 g)
- Saturated fat1,1 gin the top quarter of fjerkræ (median 0,6 g)
- Sodium1.080 mgin the top quarter of fjerkræ (median 720 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 0,63 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,02 g |
| Linolsyre (omega- 6, 18: 2) L | 0,49 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 83 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070945252
- Quantity
- 180 g
- Label serving
- 1 tranche (45 g)
- Category
- Rekonstitueret kyllingebryst skiver
- Packaging
- Plastic,fresh,protective gas,Seal,Tray,fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken fillets 67%, water, glucose syrup, soy protein, salt, stabilizers: diphosphates and triphosphates, gelling agent: carrageenan, antioxidant: sodium erythorbate, preservative: sodium nitrite, chicken of eu origin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Isla | 107 | 18,5 g | 1,7 g | 2,9 g |
| British roast chicken breast Morrisons | 107 | 20,8 g | 0,6 g | 2,3 g |
| Hähnchenbrustfilet Wilhelm Brandenburg | 107 | 21 g | 1 g | 2 g |
| Blanc de poulet Isla Mondial | 107 | 18,5 g | 1,7 g | 2,9 g |
| Cooked Chicken Wafer Thin Asda | 106 | 21 g | 2,1 g | 1,5 g |
| Blanc de poulet Sortant à l'Extérieur Dans Les Prés Façon Rôtissoire Le Gaulois Le gaulois | 106 | 22 g | 1,1 g | 1,5 g |
| Blanc de poulet 100% filet Saint Alby | 106 | 20 g | 0,8 g | 2,4 g |
| Blanc de poulet Carrefour BIO | 106 | 22 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 107 kcal. Serving, 1 tranche, 45 g (45 g): about 48 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 7,2 g in serving, 1 tranche, 45 g (45 g). About 61 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 20 g).
How many carbs are in Blanc de poulet?
Blanc de poulet has 1,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Blanc de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Vitamin B6 (18 % DV), Pantothensyre (B5) (16 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070945252. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.