Black cheddar
Packaged product Mælk og æg Morrisons
Black cheddar contains 411 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
100 g provides 54 % of the Daily Value for calcium, 46 % of the Daily Value for chlorid and 39 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 33,2 g | 43 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 266 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,45 mg | 34 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0,91 µg | 38 % |
| Calcium L | 700 mg | 54 % |
| Jern L | 0,17 mg | 0,9 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 491 mg | 39 % |
| Kalium L | 78,8 mg | 2 % |
| Zink L | 3,6 mg | 32 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 11,5 µg | 21 % |
| Jod L | 38,9 µg | 26 % |
| Chlorid L | 1.068 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gbelow the median for mælk og æg (median 24,4 g)
- Sugars0,1 gin the top quarter of mælk og æg (median 0 g)
- Fat33,2 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat21,4 gabove the median for mælk og æg (median 20,5 g)
- Sodium700 mgabove the median for mælk og æg (median 679 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,19 g |
| Linolsyre (omega- 6, 18: 2) L | 0,57 g |
Carotenoids (1)
| Betacaroten L | 88,2 µg |
|---|
Other components (2)
| Vand L | 38,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251907459
- Quantity
- 160 g
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (milk), Black vegetable powder (2%) (cocoa, carob powder), Preservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar smooth & creamy Applewood | 411 | 1,8 g | 0,1 g | 34,5 g |
| British heritage cheddar mature British heritage | 411 | 24 g | 0,5 g | 35 g |
| Strong & Bitey Vintage Bega | 411 | 24,8 g | 1 g | 34,7 g |
| Bega Farmers' Tasty Bega | 411 | 24,8 g | 1 g | 34,7 g |
| Cheddar cheese Sargento | 412 | 17,6 g | 0 g | 41,2 g |
| Cheddar Sargento | 412 | 17,6 g | 0 g | 41,2 g |
| Cave aged cheddar Westminster | 412 | 25,4 g | 0 g | 35 g |
| British Mature Cheddar Slices Barber's Farmhouse | 412 | 25,2 g | 0,12 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black cheddar?
100 g of Black cheddar has 411 kcal.
Is Black cheddar high in protein?
Black cheddar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 24,4 g).
How many carbs are in Black cheddar?
Black cheddar has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black cheddar?
Black cheddar contains 33,2 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Black cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV), chlorid (46 % DV), phosphor (39 % DV), Vitamin B12 (38 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black cheddar?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251907459. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.